Thought it would be cool if we could create a resource for peeps to learn how to look after themselves, and limit getting hurt skating. I know there are some dudes that do yoga and that kind of thing on here, and if any of you could post your tips to help people, drop the knowledge!
I've not got much to add apart from I suggest cycling a lot; it helps strengthen your knees and leg muscles.
Swimming is low impact too and builds muscle and flexibility, but what I thought would be cool is if those in the know suggest some exercises and stretches pre-skate to help out the injured, or the old and decrepit like myself.
What would you guys suggest?
This will probably die a death instantly, but it could be good if wiser forumers impart the knowledge.